Heaviness in the legs, swelling in the lower legs, muscle cramps and the appearance of a vascular network are all signs of varicose veins. If any of these signs suddenly appear, treatment should be started immediately. How to treat varicose veins at home? Which folk methods effectively help in the fight against this disease, which many women have recently suffered from.
Treatment of varicose veins with physical activity
Many people with varicose veins believe that this disease is incompatible with physical activity, but they are very wrong. Of course, it is not worth the risk when doing extreme sports or traumatic sports, and moderate exercise, on the contrary, will be beneficial. Swimming, walking and easy running show excellent results. As for treatment at home, some exercises will help here, which will not take much time, but will avoid serious consequences. The main thing to remember is that training will help in the early stages, the more the disease is started, the harder it is to cure it.
Varicose veins can only be treated with exercise involving the leg muscles. Doctors have developed a special program that has shown ideal results:
- For the first exercise, you need a tennis ball. In any free time, sitting in front of the TV or just relaxing, roll it with your feet. This will help not only relax the muscles, but also normalize the blood flow in the veins.
- Place a thick book on the floor and place your feet so that your heels are on the floor. Rise slowly onto your toes and freeze for a few seconds, then lower yourself onto your heels. Do this exercise 15 times.
- Assuming a prone position, raise your legs at a 90-degree angle. Pulling the muscles in the calf, take a deep breath and exhale, gradually bending the knee joint. Do this for about 5 minutes. In this position, you can rotate your legs in one direction, then in another.
- Also, in a prone position, you can pedal with your feet on an imaginary bicycle.
- Roll onto your stomach and alternately lift your legs as high as possible. Hold them as high as you can.
Doing this exercise once a day can cure varicose veins. But not only exercise will help in treatment, water procedures are also very effective.
Water procedure for varicose veins
Treatment of varicose veins at home is also possible with water procedures. Simple actions can be very effective:
- As soon as possible, flush your tired feet with cold water. This can be done not only at home, but also in the gym or in the country while watering the bed.
- Sit in front of the TV in the evening, make a cold foot bath, but to maximize the effect, add a decoction of sage, chamomile or oak bark.
- Don't feel like taking a shower, wipe your feet with a piece of ice.
- A contrast bath not only gives energy throughout the day, but also perfectly strengthens the veins.
- Swimming in the pool, in the summer in the river or lake will help in the fight against varicose veins.
Treatment of varicose veins with physical activity or water procedures will not help to cure the disease completely. There are many folk methods associated with the use of herbal infusions and tea leaves.
Medicinal herbs in the treatment of varicose veins
It is no longer a secret to anyone that our ancestors treated diseases with lotions, infusions and herbal tea leaves. Currently, more and more people prefer treatment with folk remedies. Varicose veins can also be cured with herbs, the main thing is to choose the right collection and prepare an infusion from it. Here are some effective recipes that have been tested for decades and have helped a large number of people.
- Boil 600 ml of water. Take hazel root and arnica in equal proportions. Add them to hot water and soak for 12 hours. Take an infusion once a day, 200 ml.
- Grind 25 g of hops. Pour 250 ml of boiling water over it, then heat it in a water bath for 15 minutes. This decoction should be taken before every meal.
- Mix 350 g of melted honey and 250 g of minced garlic together and infuse for 2 weeks. Take 1 tsp. half an hour before eating.
- A color of horse chestnut or flower helps with varicose veins. Grind 50 g of chestnuts and pour 500 g of 40% vodka. Insistent 2 weeks. Take 40 drops three times a day. This color can be used as a foot rub.
- Tincture of nutmeg is prepared as follows: 100 g of nuts are poured into 500 g of vodka and infused for 10 days. Then filter and take 30 drops 30 before eating.
- 25 g of crushed hop cones are poured into a glass of boiling water, boiled in a water bath for a few minutes and taken three times a day for half a glass.
- Half an hour before the next meal, it is recommended to take apple cider vinegar, 50 g per glass of water.
The herb is not only used internally, it is also effective as a compress:
- Apply cabbage leaves rubbed with honey to the places on the legs where the greatest discomfort is felt or the vascular network is visible. Tie cabbage leaves with plastic wrap so that the effect is better and you need to keep such a compress from 2 to 4 hours.
- Clay compresses are very effective in the treatment of varicose veins. Feet should be smeared with clay, wrapped in gauze and left for 1 hour.
- Very good in the treatment of varicose veins helps white clay. It can be used not only outside, but also inside. There is little calcium in it, but it penetrates into the blood better. External use of clay in the form of a compress is an excellent anti-inflammatory agent.
- Kalanchoe tincture helps with varicose veins. He needs to rub his legs, in this way, in a very short time, you can get rid of the pain. Fresh leaves need to be crushed, poured with 40 degree vodka and insisted for 7 days.
- Lemon slices in the form of a compress placed on the painful leg area will help with varicose veins. Lemons are wrapped in paper and wrapped and kept for at least 2 hours.
- Compressed fresh potatoes. Grate the potato on a fine grater, apply a thin layer on the legs and wrap. Keep the day, but every 4 hours you need to change the compress to a new one.
- Grind wormwood grass and pour sour milk, the resulting mixture is used on bandages and leg wraps.
- Three apples are poured with boiling water, the Antonovka variety is best suited for this, insist 3 hours and prepare mashed potatoes. Leave the lotion for five days and take apple sauce for the same time. Then a five-day break and the course is repeated.
Treatment of varicose veins with folk remedies at home is possible not only with tinctures and decoctions. Ointments, which contain medicinal herbs, are also very helpful and you can prepare them yourself at home.
Ointment in the treatment of varicose veins
Ointment containing horse chestnut helps in the prevention and treatment of varicose veins. Its action is based on the content of substances in it that can thin the blood and open the capillaries.
Excellent results in the treatment of varicose veins show hydrogen peroxide. It is used according to the Neumyvakin method: a 3% solution is given intravenously or orally, but only a special scheme is used.
But at home, peroxide is used as a lotion. A smear soaked in it is applied to the legs in the area where the discomfort is felt the most, and is held for at least 20 minutes.
Apitherapy is also considered another method to treat varicose veins at home.
Treatment of varicose veins with bees
Apitherapy - treatment with bees has a local and general effect on varicose veins. And it does not depend on whether the varicose veins are superficial or internal. Bee stings start the process of regeneration - new cells are born to replace the old ones, which have worn out and lost their properties. Thus, valves are formed that strengthen the walls of blood vessels.
But it should be remembered that bee stings are not shown to everyone: pregnant women and people with heart pathology should not be used categorically.
Not only bee stings help with varicose veins. Colored dead bees are also very effective. You need to take it drop by drop for a very long time, from 1 to 6 months. Colored contains substances that are in the bee's body.
It should also be remembered that not all procedures will help him, some are categorically contraindicated in the treatment of varicose veins.
What procedures are contraindicated for varicose veins
- With varicose veins, any thermal procedure is completely contraindicated: compressive heating on the shins and UHF.
- It is not forbidden for people with varicose veins to visit steam rooms and solariums, but it is better not to abuse these procedures.
- Overheating of the feet leads to the fact that the vessels expand, and this condition greatly aggravates the disease.
- Prolonged exposure to the sun relaxes the walls of venous vessels.
There are many folk methods that effectively help in the treatment of varicose veins. But it should be remembered that they will help best in the early stages, if the disease is already running, in this case only medicine can help, through surgery. That is why if you have at least one symptom, seek treatment immediately.